High rate of heart diseases among people of middle ages in Kazakhstan.

High rate of heart diseases among people of middle ages in Kazakhstan.

All over the word people suffer from diseases which related to heat such as valvular heart disease , stroke,.high blood pressure, artery disease or heart murmur. However, in Kazakhstan that kind of problem is actual , because of the high rate of the mortality among  the people of middle ages, who dies from heat diseases, which mainly caused  by obesity and improper diet.  

Unfortunately, in Kazahstan many  people start  suffer from  heart diseases from the 18th century, because of the urbanization , which changed peoples behavior. As a result , of changing life style people become lazy. However, before urbanization nomads used to live in more active life style, such as riding horses , changing their homes from  place to place or simple walking. Even  though life style alter, food preference didn’t change. Kazakh mostly prefer to eat bib amount of  horses and sheep meat. That kind of food digest hard, and consist of saturated fats, which gather inside Aorta.  As a result,  at present days  nation in Kazakhstan  suffer  from diseases which leads to  heart diseases, such as obesity.

Another problem is that Kazakh nation is  not engage sport massively, like in China. Moreover, people didn’t do simple exercises. Do sport is essential to prevent heart diseases, because during the exercise valves of the heart start to beat faster, as a result cardiac muscles, become stronger.

“may bad genetical  heredity be a cause of high rate of diseases amoung Kazakh? ” Scientists proved that genes control metabolic activities in our body, such as protein synthesis, DNA replication  and enzyme production. Also from that genes from one generation to other may transfer predisposition to heart diseases. However, that kind of diseases mostly is congenital diseases. Such as, congenital heart diseases.

Life of the modern men is full of action. People work from 6 to 12 hours a day, which sometime may be more than abilityto do work. Strain in work leads to  problems with health, from that problems stress may be hightlighted as the most dangerous. That is also true that there are other factors which leads to stress, however result is always the same. For example,  when me under the stressfull situation which also called “Fight or flight” body start to release adrenaline which is rise blood pressure inside vessels, this leads to damage of Aorta.

In conclusion, there are many solutions to lower  mortality among the people of middle ages because of heart diseases. The first suggestion is to start promote sport in Kazakhstan massively like in Chaina, for example in Kazakhtan dance called Kara Djorga may become alternative of Vu-shu in China.  In addition, surveys provide information that people who drink alcohol less tend to have heart disease than non-drinkers. However, alcohol gives more harm than benefit. Finally, the best proved solution from heart diseases is to have whole scanning in hospital, because prophylaxis of heart diseases is better than treatment.  

Duisembay Azat.